Kilimanjaro Altitude Sickness
High Altitude Cerebral Edema (HACE): HACE is a life-threatening condition that occurs when fluid accumulates in the brain.
Our Suggestion: To avoid altitude sickness, it’s essential to acclimatize gradually by spending time at lower altitudes before climbing higher. Hydration is also crucial, as well as eating a balanced diet and getting enough rest.
Shortness of breath
Loss of appetite
Our Suggestion: If you experience any of these symptoms, it’s essential to notify your guide immediately so that they can monitor your condition and provide you with the necessary treatment, which may include rest, hydration, and medication.
Confusion or disorientation
Loss of coordination Seizures
Shortness of breath even when resting
Chest tightness Coughing up pink,
frothy sputum Inability to walk or stand
Our Suggestion: While facing any of these symptoms, notify your guide immediately and descend to a lower altitude as soon as possible.
Gradual ascent: Climbing Kilimanjaro slowly and steadily allows your body to adjust to the higher altitude. It’s recommended to spend at least five to seven days on the mountain to acclimatize properly.
Hydration: Drinking plenty of fluids, especially water, helps to keep your body hydrated and aids in acclimatization.
Medication: Some climbers may take medication, such as Diamox, to help their bodies acclimatize to higher altitudes. It’s essential to consult with a doctor before taking any medication.
Proper nutrition: Eating a balanced diet that is rich in carbohydrates and protein helps to fuel your body and support acclimatization.
Ready to Climb Kilimanjaro? Don’t let altitude sickness hold you back! Acclimate properly and reach new heights. Book your adventure today!
I booked a 7 days Machame route ascent to Mt. Kilimanjaro with Serengeti Joy Tours. Everything was fine. Madam Angelica was very responsive on Whatsapp, all went smoothly according to the agreement. My guide, Henry, was perfect as well as all the crew. Food was perfect, there was enough of the water, tent was comfortable, all the team tried hard to make my trip comfortable.
This experience with Serengeti Joy Tours was nothing short of spectacular. Our team was made up of Frank(y) (primary guide), Francis (secondary guide), Shedrack (our chef, Moses (our waiter), and 10 solid porters who worked hard and were delightful to encounter. Frank was an awesome lead guide, always laughing and bringing humor into the mix, even when some times were tough (altitude sickness). He was adaptable and knew how to manage every situation. Both Franky and Francis were very